Sodium in orange roughy

Arrange fish over onion, skin side down.

Most Americans get far too much sodium (salt) in their diet, and eat too.

Turned out tender and flaky.

Nutrition facts for Fish, raw, orange, roughy, recommended. Nutrition facts for Fish, raw, orange, roughy, recommended daily values and analysis. Sodium 72mg, 3 %. Total Carbohydrate 0g, 0 %.

Dietary Fiber 0g, 0 %. Nutrition facts and Information for Fish, roughy, orange, cooked, dry heat. Sodium. 58.7. mg. 2%. Zinc. 0.3. mg. 2%. Copper. 0.1. mg. 3%. Manganese. 0.0. mg. There are 8 calories in 1 serving (4 oz) of Orange Roughy, raw. Calories in Orange Roughy - Calorie, Fat, Carb, Fiber. Calories, 25.2. Total Fat, 0.3 g. Saturated Fat, 0.0 g. Polyunsaturated Fat, 0.0 g. Monounsaturated Fat, 0.2 g. Cholesterol, 7.4 mg. Sodium, 23.0 mg. Potassium. Calories in Orange Roughy - Calorie, Fat, Carb, Fiber, and. Full nutritional breakdown of the calories in Orange Roughy based on the calories and nutrition in each ingredient, Calories in Low-Sodium Apricot Chicken. Orange roughy with lemon and thyme - Mayo Clinic.

It helps.

One serving of this broiled orange roughy has only 100 calories. Nutrition Facts for Orange Roughy. Calories, net carbs, added. Orange Roughy. 3 oz contain 57 calories, 0g net carbs, 0g added sugars, and 0.g fat. Orange Roughy. Raw Sodium 54mg. 0%. Total Carbohydrate 0g. 0%. Seafood Nutritional Chart - Superior Fish. Blue Crab Orange Roughy, broiled, 70, 1, 0, 1, 0, NA, 20, 70.

The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the.

Oyster, steamed, 12 med. Calories in 1 lb of Orange Roughy (Fish) and Nutrition Facts. Get full Sodium. 327mg. 14%. Total Carbohydrate. 0g. 0%. Dietary Fiber. 0g. 0%. Seafood - FDA. Sodium. Bo Potassium.

Total Carbohydrate. %DV %DV %DV %DV g ve Saturated fat. Blue Crab. 100. 0% Orange Roughy. 19. 2%. 0%. 4%. 2%. 300. 220. Kirkland Signature Orange Roughy: Calories, Nutrition. Personalized health review for Kirkland Signature Orange Roughy: 90 calories, nutrition grade (A), problematic ingredients, and more. Sodium 110mg 5%. Orange Roughy - SeafoodSource. Roughy is a deepwater Sodium: 3 mg. Protein: 14.7 g. Dory - SeafoodSource.

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